7 Best power yoga for weight loss

Surya Namaskar

Sun Salutations are a series of postures that flow together, creating heat in the body. They are excellent for warming up the body and getting the heart rate up, making them great for weight loss.

Chair Pose (Utkatasana) 

Chair Pose strengthens the thighs, calves, and spine while stimulating the heart and abdominal organs. It's a powerful pose that builds heat in the body and increases stamina.

Chaturanga Dandasana 

This pose, often used in vinyasa flows, is excellent for building upper body strength, particularly in the arms, shoulders, and core. It requires control and power, making it effective for weight loss.

Bridge Pose (Setu Bandhasana)

Bridge Pose works on the glutes, lower back, and thighs. It also helps open the chest and stretch the spine, promoting better posture and respiratory function.

Crow Pose (Bakasana)

Crow Pose is an advanced arm balance that requires and builds considerable arm strength and core stability. It helps improve focus, balance, and overall body strength.

Side Plank (Vasisthasana)

Side Plank is great for building arm, core, and leg strength. It also improves balance and stability, making it an excellent addition to any power yoga routine.