8 signs that your brain needs break

Lack of Focus: Struggling to concentrate on tasks or getting easily distracted.

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Mental Fatigue: Feeling exhausted even after sleeping well.

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Irritability: Becoming easily frustrated or upset over minor things.

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Memory Lapses: Forgetting things more frequently or struggling to recall information.

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–Decreased Productivity: Finding it hard to get work done or complete tasks efficiently.

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–Physical Symptoms: Experiencing headaches, muscle tension, or eye strain.

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Creative Block: Difficulty coming up with ideas or solving problems creatively.

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Constant Overthinking: Feeling overwhelmed by endless thoughts and worries.

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