9 Best Vitamin C Sources to Strengthen Your Immune System
By : www.insightssuccess.in
Dec 10, 2024
All Images Credit : Unsplash
Vitamin C plays a key role in boosting your immune system, keeping your skin healthy, and helping your body absorb iron. Here are the 9 best vitamin C-rich foods you should include in your diet!
Citrus fruits are famous for their vitamin C content! One medium orange contains about 70 mg of vitamin C, covering your daily requirement.
Red Bell Peppers
Red bell peppers contain more vitamin C than oranges! They’re rich in antioxidants and help boost immune function.
Kiwis
These tiny fruits are packed with vitamins, including over 70 mg of vitamin C per kiwi. They're also rich in fiber, aiding digestion.
Strawberries
One cup of strawberries provides you with over 80 mg of vitamin C. They’re also high in antioxidants, which protect your body from damage.
Broccoli
This green veggie isn't just for fiber—broccoli is an excellent source of vitamin C, helping fight off infections and support collagen production for healthy skin.
Brussels Sprouts
Another cruciferous vegetable packed with immune-boosting nutrients. Just half a cup of cooked Brussels sprouts offers over 50 mg of vitamin C.
Pineapple
This tropical fruit is not only refreshing but also loaded with vitamin C. It also has bromelain, an enzyme that can help reduce inflammation.
Papaya
Papayas are a great source of vitamin C, with one cup providing over 80 mg. Plus, they contain folate and beta-carotene for extra health benefits.
Spinach
Leafy greens like spinach contain a healthy dose of vitamin C. It also offers vitamin A, iron, and folate to support overall health.