TOP TIPS TO STAY HEALTHY

Staying fit and healthy requires a lot of effort. In addition to regular exercise and a proper diet, one must make many healthy lifestyle choices. According to HealthLine, here are the top five tips to stay healthy.

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Exercise regularly

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Avoid processed foods

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Quit smoking

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Good sleep

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Stay hydrated

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TOP TIPS TO STAY HEALTHY

Staying fit and healthy requires a lot of effort. In addition to regular exercise and a proper diet, one must make many healthy lifestyle choices. According to HealthLine, here are the top five tips to stay healthy.

Exercise regularly

Regular exercise can benefit physical and mental health. An adult needs 150 minutes of moderate-intensity aerobic activity a week to stay fit.

Avoid processed foods

Another best way to stay healthy is to opt for whole foods and avoid processed foods such as trans fat, added sugar, and artificial sweeteners.

Quit smoking

Smoking can lead to various diseases including heart attacks, respiratory issues, lung cancers and more. One good option to stay healthy is to quit smoking.

Good sleep

Most diseases are caused by insufficient sleep or a poor sleep cycle. For good mental and physical health, adults should sleep at least 7 hours daily.

Stay hydrated

Drinking more water is very good for health so the body can function properly. Adequate water intake helps in digestion and delivers nutrients to all cells.