5 effective ways to cope with work stress

Prioritize and Organize:

Identify and prioritize tasks based on urgency and importance.Break down larger projects into smaller, more manageable tasks.

Time Management:

Practice effective time management techniques, such as the Pomodoro Technique or time blocking.

Establish Boundaries:

Clearly define your work hours and adhere to them to maintain a healthy work-life balance.Communicate with colleagues and superiors about realistic expectations for your workload.

Self-Care:

Prioritize self-care activities, such as regular exercise, sufficient sleep, and a balanced diet.

Seek Support and Communicate:

Talk to colleagues, friends, or family about your feelings and experiences at work.