9 Tips to Regain Your Self Respect 

Set boundaries : Clearly define what you will and will not tolerate from others. 

Practice self-care : Prioritize activities that make you feel good about yourself.

Assertiveness: Learn to express your thoughts, feelings and needs confidently. 

Positive affirmations : Remind yourself of your worth and capabilities regularly.  

Let go of perfectionism : Embrace your flaws and accept that mistakes are part of growth.