Healthy foods to build immunity in summer

The rising temperatures can significantly impact your health and weaken your immune system. Here are five foods to include in your diet to boost immunity.

Yoghurt has cooling properties that help absorb heat from the body. It is also rich in probiotics, which boost gut health and build immunity


Include fruits rich in vitamin C, such as oranges, lemons, kiwis, and papaya. Vitamin C is vital for cooling and hydrating the body and helping boost skin health and immunity.

Vitamin C rich fruits

Foods, including spinach, pumpkin seeds, and meat, are packed with zinc, which is essential in summer to boost immunity, regulate metabolism, and promote overall health.

Foods rich in zinc

Iron is crucial to build a robust immune system. Foods including nuts and seeds and green vegetables are an excellent source of iron.

Foods rich in iron

Sweet potatoes are packed with carbohydrates, which provide energy. They also contain beta- carotene, vitamin C and potassium, which builds immunity.

Sweet potato