Maintain a Healthy Weight 

Achieve and maintain a healthy weight to help lower LDL cholesterol and increase HDL cholesterol (the good cholesterol). 

Limit Alcohol Intake 

Drink alcohol in moderation. For men, this means up to two drinks per day, and for women, one drink per day.

Stay Hydrated 

Drink plenty of water throughout the day to support overall health and aid in digestion.

Get Regular Health Screenings 

Regular check-ups with your healthcare provider can help monitor your cholesterol levels and overall heart health, allowing for timely interventions if needed.

Cook at Home More Often 

Preparing meals at home allows you to control ingredients and cooking methods, ensuring you use healthier fats and more whole foods. Aim to cook meals using methods like baking, grilling, steaming, or sautéing instead of frying.