Tremors Treating
If you have one of the symptoms listed below do not hesitate to call the emergency services telephone number. Bradycardia refers to slow heart rates that need medical attention to be rectified; headaches are categories of pain in the head that affect many people globally, and seizures are involuntary spasms that occur in people’s hands and arms. Whether it is mild or severe trembling, the feeling of having shaky hands may usually be a hindrance, awkward, and irritating at best. There is, thus, an urgent need to know what provokes a tremor and how that ailment may be managed so that the disease is conquered and the quality of life enhanced.
What are Tremors?
Involuntary oscillations of any limb, it is a rhythmic kind of shake. The most frequent occurrence is the hands. They can be of varying degrees: minor or major, intermediate or major, or major. They sometimes operate cyclically; they may also operate at a constant rate. Those affected usually contract some sort of tremor in their hands, but sometimes the head, voice, or even legs may be affected by this disease.
There are two main kinds of tremors: tremors are mainly of two types termed as resting tremors and action tremors. As the name suggests, resting tremors are felt when the muscles of the body are relaxed, for instance, when your hands are relaxed by the side of the body. This type is normally associated with Parkinson’s disease. Action tremors occur in association with voluntary movement; for example, when you reach for an object or write. The last kind is more commonly linked to an essential tremor or multiple sclerosis.
Common Causes of Shaky Hands
Tremors have several causes, and the diagnosis of the cause is essential before choosing a suitable treatment. Main causes include:
- Essential Tremor
Tremor is a clinical condition most of the time inherited, it affects both the hands of an individual. It worsens with time. While it is not a life-threatening illness, essential tremors might interfere with some essential activities of daily living such as eating, writing, or even drinking.
- Parkinson’s Disease
Parkinson’s disease is a Neuromuscular disorder that defines itself by the inability to control movement, Parkinson’s first sign is usually rest tremors. Rest tremors are often unilateral at onset though the involved side evolves over time to involve the limbs on both sides of the body. Aside from balance issues, Parkinson’s disease is characterised by rigidity and bradykinesia, which mean stiff muscles and slow movements respectively.
- Anxiety and Stress
This means that conditions such as anxiety and stress can cause non-disabling, intermittent tremors. I highly doubt most of what you’re reading online or getting from non-medical sources since it is equally rife with misinformation, such as one may shake due to nervousness most probably it is hand tremors. There is the physiology “fight or flight” reaction that boosts the rate of adrenaline into circulation in bodies, a result of which are shaky hands.
- Medications and Stimulants
There are some medicines that can cause tremors including corticosteroids, lithium, and some classes of antidepressant medications. Consumption of too many products containing caffeine or other stimulants will also cause the experience of shaky hands.
- Multiple Sclerosis (MS)
MS is an autoimmune disease that primarily affects the CNS. Tremor in MS arises from the disrupted nerve that involves movement. MS tremors are usually aggravated by movement and therefore treatment becomes a daunting task.
- Thyroid Disorders
When the gland produces high amounts of hormones it is known as hyperthyroidism. The symptoms of this may include tremors, usually of the hands. It can also excite the nervous system and increase the metabolism rate hence causing more requests.
How to Treat Shaky Hands
There are a variety of treatments depending on the root cause, among them are the following general strategies and treatment options:
- Medications
current treatment options include ‘beta-blockers’ such as propranolol, and anti-seizure medication Primidone for some improved essential tremor symptoms. In Parkinson’s disease medications that can be used are dopamine agonists or levodopa given to offer enhanced control of movements and less shaking. When it comes to individuals with tremors due to anxiety or stress their doctor might prescribe anxiolytics or antidepressants.
- Physical and occupational are treatments that use bodily (physical) activity to improve the functions of movements for people with disabilities or injury. The muscles can be built up and movements coordinated and will get better with physiotherapy exercises.
- Physical and Occupational Therapy
Muscles can be strengthened, and coordination of movement will help improve with physical therapy. Occupational therapy is given to the patient to instruct ways to accomplish daily tasks despite the tremor. Weighted utensils or specialised grips for writing may make such activities easier.
- Surgical Interventions
In more significant cases, where medications and therapies provide little relief, surgery might be considered. Surgery options include deep brain stimulation DBS, which involves implantation of electrodes within the brain that send electrical impulses to regulate abnormal brain activity responsible for causing tremors. Most recently, non-invasive therapy like focused ultrasound has been introduced to treat specific areas of the brain.
- Lifestyle Changes
Lifestyle changes also aid in the control of mild tremors. Avoiding or reducing caffeine, practising some sort of relaxation techniques such as yoga and meditation, and stress management will decrease tremors’ severity. A healthy diet and regular exercise will help support the health of one’s brain and nervous system.
- Alternative Therapies
Some people report relief from tremors using complementary therapies such as acupuncture or chiropractic treatment. Such approaches, although little evidence exists for their efficacy, can help reduce stress and promote general well-being.
