The biggest term that is shaping the wellness ambit, ‘Superfood’ is just another lavish word for a downright amazing piece of food. Full of solid nutrients such as vitamins, antioxidants, and minerals, Superfoods are nature’s offering for optimal health. These powerful foods are helpful in improving overall health by increasing energy, boosting the immune system, decreasing inflammation, supporting the body’s detoxifying processes, and generally helping to balance the body.
Kale, pomegranates, and acai berries are some of the superfoods that have been taking the spotlight for a while now. Nonetheless, there is one group of foods that is so good, if not better, and yet is highly underrated.
We have thus, enlisted the most underrated superfoods that you should begin including in your diet from this very moment.
The hemp seed (when consumed raw) which is small yet mighty, is a foremost source of protein. Truthfully, it is the purest form of protein and perfect for those who don’t eat meat. Additionally, the balance of omega 6 and 3 acids, makes the hemp seed more beneficial for your heart’s health. What’s more, the studies have actually proved that Hemp seeds can slow or stop cancer as a standalone treatment!
Blue Green Algae
Although, blue green algae sounds scary, it is a magical salt water plant full of indispensable nutrients. Blue green algae that contains B vitamins, proteins, and irons, has been used to improve memory and energy in addition to treating several health weaknesses including anxiety, depression, and ADHD.
An antioxidant-rich plant, mainly found in South America, Lucuma has a high percentage of beta-carotene and vitamin B3, and contributes to a well-rounded vegetarian diet. It’s naturally low-glycemic (i.e. low in natural sugars) and sweet, thus making it, a great sugar replacement (for diabetics and even for those who are sugar-sensitive). Want to maintain its health-boosting properties? You have to enjoy it raw.
The endless healing benefits make this incredible fungus, “the medicine of kings.” These mushrooms are full with anti-aging properties. Although, all types of mushrooms have many health benefits, it’s the reishi that gets used in Eastern medicine as a medicinal mushroom to help cure a number of conditions including high blood pressure, lung issues and neurodegenerative disorders.
Maca that hails from the mountains of Peru, is a root vegetable popular for its great vitality control. This healing root has various health advantages such as endurance, increased energy, libido, strength, memory, and fertility. Although it’s beneficiary for all, maca is a boost and blessing for women’s health.
Camu berry is one of the healthiest fruits in the world, and yet it’s not familiar to many. A mysterious berry from the Amazon, Camu berry contains potassium, beta-carotene, and best of all, has the highest percentage of vitamin C on the earth. Couldn’t get any better, it is said that Camu Berry is one of the most natural energy enhancers and anti-depressants.
Some of us might know that the piece of seaweed we’ve been eating with our sushi has some serious health advantages. Let us think of some sea vegetables such as kelp, nori, and wakame –they all are rich in many nutrients including vitamins A & C, calcium, and iodine. These vegetables help regulate the thyroid and hormones, cleanse the body and reduce the risk of cancer.
This multicolored plant is not only a beautiful addition to your garden, but is a forerunner in your diet. Packed with potassium, fiber, calcium, and vitamin C & K, rhubarb has some serious nutrients hidden under its pretty stem. This beautiful plant improves circulation, helps promote bone growth, and is great for vision health.
The best has been left for the last. Delicious and decadent cacao that contains the highest proportions of antioxidants alongside a number of complex vitamins is one of the most nutritious foods out there. Boosting energy levels, mood, and libido, cacao is an all around happy food. Moreover, it helps in improving heart health, regulating blood sugar, and is anti-aging.
Above listed are some of the most underrated superfoods that can improve our health, boost our moods, improve energy, regulate blood sugar and so on. The benefits that these foods provide are not getting recognized and thus, making it underrated. So, why not make these superfoods famous and give them the recognition they deserve, what say?